Weigh In record (no journal entry) for 02 February 2021
|
93.4 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1253 kcal
|
Fat: 56.76g | Prot: 122.23g | Carbs: 67.75g.
Breakfast: Boiled Egg, Premier Nutrition High Protein Shake - Vanilla, Starbucks Unsweetened Iced Coffee. Lunch: Kroger Small Curd Cottage Cheese, Honeysuckle White Garlic & Herb Seasoning Turkey Brest Tenderloins, Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: G Hughes Sugar Free BBQ Sauce, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Pulled Pork, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Snacks/Other: Skinny Pop Mini Cakes Sea Salt. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel.izzy1's Weight History
|