jbs111's Journal, 02 Feb 21

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Weigh In record (no journal entry) for 02 February 2021

97.7 kg Lost so far: 23.8 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2021:

1057 kcal

Fat: 41.60g | Prot: 55.46g | Carbs: 123.51g. Breakfast: Haolam Slims Cheddar, Firehook Baked Crackers. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Heinz Tomato Ketchup, Great Value French Fries , Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce. Snacks/Other: Whole Milk, The Global Diet Caramel Cheesecake , Rold Gold Classic Style Tiny Twists Pretzels (Package), The Global Diet Caramel Cheesecake . more...

3129 kcal

Exercise: My elliptical with its own calculation - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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jbs111's Journal, 02 Feb 21

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