Weigh In record (no journal entry) for 02 February 2021
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84.3 kg
Lost so far: 6.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1386 kcal
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Fat: 38.80g | Prot: 137.09g | Carbs: 129.76g.
Breakfast: PVL Iso-Gold, Strawberries , Nordica 2% Cottage Cheese. Lunch: Bananas , Clover Leaf Seafood Bistro Bowls Spanish Medley. Dinner: Cooked Brussels Sprouts (from Frozen), Minute Rice Long Grain, Steak. Snacks/Other: PVL Iso-Gold. more...
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Losing 1.3 kg a Week
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phillio40's Weight History
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