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4.9%
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54.1 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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2435 kcal
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Fat: 49.00g | Prot: 225.00g | Carbs: 302.00g.
Breakfast: MET-Rx Big 100 - Peanut Butter Pretzel, GNC Total Lean Premium CLA Complex. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Kroger Creamy Peanut Butter, Kroger Chocolate Flavored Hazelnut Spread, Healthy life Low Carb Bread, Kroger Stewed Tomatoes, Kroger Break-Free Real Egg Product. Snacks/Other: Kroger Bite Size Frosted Wheat Cereal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Simple Truth Chocolate Fudge Brownie Energy Bar. more...
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2422 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 2 hours, Bicycling (fast) - 15/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 11 hours and 10 minutes. more...
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Gaining 1.0 kg a Week
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