Weigh In record (no journal entry) for 31 October 2013
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158.8 kg
Lost so far: 46.3 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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1303 kcal
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Fat: 33.72g | Prot: 89.33g | Carbs: 177.48g.
Breakfast: Canadian Bacon, EarthGrains 35 Calorie Wheat Bread, Bananas, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, American Cheese. Lunch: Thomas' Light English Muffin, Healthy Choice Baked Taste Roasted Chicken and Potatoes. Dinner: Saltine Crackers, soup. Snacks/Other: Plums. more...
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4634 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 5.3 kg a Week
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lionpete's Weight History
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