Weigh In record (no journal entry) for 01 February 2021
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83.9 kg
Lost so far: 58.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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758 kcal
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Fat: 16.52g | Prot: 105.18g | Carbs: 7.49g.
Breakfast: Member's Mark Real Crumbled Bacon, Outer Aisle Plantpower Sandwich Thins, Eggland's Best Large Grade A Eggs. Lunch: Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Onion Powder, Garlic Powder, Member's Mark Real Crumbled Bacon, Perdue Boneless Chicken Breast, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. Snacks/Other: Snapple Diet Lemon Iced Tea. more...
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Gaining 3.2 kg a Week
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johnelka's Weight History
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