Weigh In record (no journal entry) for 01 February 2021
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69.4 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1574 kcal
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Fat: 51.55g | Prot: 109.44g | Carbs: 184.84g.
Breakfast: Bananas , Silk Almond Unsweetened Vanilla, Vegan Pure Protein Powder, Tim Hortons Coffee with Milk (Large). Lunch: Superstore Sourdough Loaf Bread Sliced, Butter (Salted) , Signal Strawberry Jam with Pectin, Butternut Squash Soup, McDonald's Egg McMuffin. Dinner: No Name Boneless Skinless Chicken Breast, Sobeys Panini Buns, Pringles Original . more...
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1769 kcal
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Exercise:
Lower body weight training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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