Weigh In record (no journal entry) for 31 January 2021
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117.9 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1680 kcal
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Fat: 53.56g | Prot: 62.73g | Carbs: 237.38g.
Breakfast: White Rice, Potato Gnocchi, Lentil Soup, Chicken Breast, General Mills Chex Mix Muddy Buddies, Potato Gnocchi. more...
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Gaining 8.6 kg a Week
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atppetroleum's Weight History
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