Weigh In record (no journal entry) for 01 February 2021
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64.4 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1495 kcal
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Fat: 68.85g | Prot: 65.54g | Carbs: 161.48g.
Breakfast: 2% Fat Milk, Banana, Peanut Butter Oatmeal with Flax, Coffee (Instant Powder), Whole Foods Market Stevia. Lunch: Ham (Whole, Cured, Roasted), Pears, Almonds, Fresh & Easy Five Bean Salad. Dinner: Horseradish, Beef or Meat Gravy, Great Value Sliced Carrots, Publix Onions, Roasted Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Great Value Organic Ground Flax Seed, Coffee-Mate Hazelnut Coffee Creamer, Pineapple, Cottage Cheese. more...
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2320 kcal
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Exercise:
Sleeping - 7 hours, Zumba (low impact) - 15 minutes, exercise routine - 30 minutes, Pedalling Mod. Stationary MET 5.7 - 1 hour, Resting - 15 hours, Moderate Dance (Aerobic) - 15 minutes. more...
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Gaining 1.8 kg a Week
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Fiberoptic's Weight History
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