Weigh In record (no journal entry) for 31 October 2013
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87.0 kg
Lost so far: 11.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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4732 kcal
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Fat: 176.88g | Prot: 147.34g | Carbs: 580.03g.
Breakfast: Pears, White Corn Tortillas (HEB), Gebhardt GEBHART NF REFRIED BEANS, Kirkland Signature Natural Sharp Cheddar Cheese, Brownie Bites, Coffee (Brewed From Grounds). Lunch: Reese's Peanut Butter Cup, Bennigan's Monte Cristo Sandwich, Red Robin Steak Fries, Hooters Fried Pickles, On The Border Chips and Salsa. Dinner: HEB Brownie Bites, Kirkland Signature Boneless Skinless Chicken Breasts, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Kirkland Signature Split Top Whole Wheat Bread, Twizzlers Twizzlers. Snacks/Other: Lone Star LONE STAR LT 16OZ CAN, Anheuser Busch BUD ICE 16OZ. more...
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Losing 1.3 kg a Week
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