Weigh In record (no journal entry) for 31 October 2013
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89.8 kg
Lost so far: 4.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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749 kcal
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Fat: 29.84g | Prot: 8.75g | Carbs: 113.29g.
Breakfast: Dunkin' Donuts Coffee Cake Muffin, Coffee with Cream and Sugar. more...
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Losing 2.2 kg a Week
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Gregbeinghealthy's Weight History
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