Weigh In record (no journal entry) for 01 February 2021
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138.3 kg
Lost so far: 0.5 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1430 kcal
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Fat: 66.01g | Prot: 55.01g | Carbs: 151.62g.
Lunch: Dinty Moore Big Bowls Beef Stew. Dinner: Marie Callender's Beef Pot Pie. Snacks/Other: Sunkist Minneola Tangelo Orange, Bumble Bee Fat Free Tuna Salad with Crackers. more...
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Losing 0.9 kg a Week
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