Weigh In record (no journal entry) for 01 February 2021
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113.5 kg
Lost so far: 2.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1778 kcal
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Fat: 55.40g | Prot: 55.06g | Carbs: 266.20g.
Breakfast: Tea (Brewed) , President's Choice Organics Raisin Bran Cereal. Lunch: Bananas , Ground Beef (75% Lean / 25% Fat) , Macaroni (Cooked) . Dinner: Costco Broccoli Salad, Janes Panko Breaded Fillet of Sole. Snacks/Other: Orville Redenbacher's Gourmet Popcorn Movie Theatre Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Toasted Bagel, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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3164 kcal
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Exercise:
Desk Work - 7 hours, Sleeping - 9 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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