Weigh In record (no journal entry) for 01 February 2021
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2004 kcal
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Fat: 81.59g | Prot: 183.08g | Carbs: 130.94g.
Breakfast: Smucker's Pure Strawberry Jam, Dairyland 2% Cottage Cheese, Co-op Slow Cooking Oats, Wheat Germ, Flaxseed Seeds, North Coast Naturals Hemp Seeds, Blueberries, Bell Plantation PB2. Lunch: White Rice, Ground Pork (Cooked). Dinner: Potato, Pork Loin (Tenderloin). Snacks/Other: 2% Fat Milk, Beyond Yourself Whey Protein Isolate. more...
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2441 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Painting - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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mmcaleer's Weight History
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