morganstuart's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

144.7 kg Lost so far: 13.1 kg. Still to go: 72.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

823 kcal

Fat: 36.20g | Prot: 37.23g | Carbs: 92.08g. Breakfast: Egg Roll with Beef and/or Pork, Fried Egg, Fried Egg. Lunch: Egg Roll with Beef and/or Pork. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato, Beef Tip Round (Trimmed to 0" Fat) . Snacks/Other: Watermelon , Watermelon , Cuties Mandarin Orange. more...

4436 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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morganstuart's Journal, 01 Feb 21

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morganstuart's Weight History