Weigh In record (no journal entry) for 31 October 2013
|
114.8 kg
Lost so far: 23.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2013:
|
2260 kcal
|
Fat: 72.92g | Prot: 70.74g | Carbs: 324.21g.
Breakfast: Lifesavers Sugar Free Wint-O-Green Mints, Frankly Fresh Stuffed Grape Leaves, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Place Toasted Oats Cereal, Coffee. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Amy's Light & Lean Sweet & Sour Asian Noodle, Pepsi Diet Pepsi. Dinner: Lifesavers Sugar Free Wint-O-Green Mints, Dogfish Head 60 Minute IPA, Papa John's Cheesesticks, Classico Tomato & Basil Pasta Sauce, Papa John's 14" Original Crust Pizza - Spinach Alfredo. Snacks/Other: Frankly Fresh Stuffed Grape Leaves, Trader Joe's Sun Dried Tomatoes in Oil, Roland Artichoke Hearts, Coca-Cola Diet Coke, Pepsi Diet Pepsi, Lifesavers Sugar Free Lifesavers, Celery, Huy Fong Foods Sriracha Hot Chili Sauce, Pepsi Diet Pepsi, Snyders Pretzels, Zucchini, Coffee, Hidden Valley Light Ranch Salad Dressing, Young Green Onions. more...
|
|
3494 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|