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30.4 fat
36.2 muscle
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80.7 kg
Lost so far: 19.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1589 kcal
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Fat: 42.50g | Prot: 93.06g | Carbs: 212.80g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey, International Delight Iced Coffee Light - Mocha, Optimum Nutrition Protein Powder, Great Value Raisins, Quaker Old Fashioned Oats. Lunch: Progresso Creamy Roasted Chicken with Herb Dumplings, Keebler Club Crackers Original. Dinner: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Chobani Flip Strawberry Cheesecake, Chobani Flip Strawberry Cheesecake. more...
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Gaining 0.4 kg a Week
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samcaprini's Weight History
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