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Weight up -- although it really has no good reason to be. Not discouraged.
Be Happy!
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102.4 kg
Lost so far: 36.4 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1965 kcal
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Fat: 139.75g | Prot: 142.05g | Carbs: 55.69g.
Breakfast: Good Culture Double Cream Classic Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Dinner: Tillamook Extra Sharp Cheddar Cheese, Bacon, Cucumber (with Peel), Three Bridges Cheese & Uncured Bacon Egg Bites. Snacks/Other: Babybel Mini Original Cheese, Almonds, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate. more...
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Gaining 2.5 kg a Week
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