Weigh In record (no journal entry) for 01 February 2021
|
92.2 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
968 kcal
|
Fat: 60.23g | Prot: 71.07g | Carbs: 36.73g.
Breakfast: Smithfield Diced Ham , Metamucil Sugar Free Metamucil, PAM Superior No Stick Olive Oil Cooking Spray, Egg. Dinner: Wegmans Chef Salad, Land O'Lakes Light Butter with Canola Oil, Healthy Choice Power Bowls Chicken Marinara. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|