Weigh In record (no journal entry) for 01 February 2021
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83.0 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1303 kcal
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Fat: 87.49g | Prot: 88.46g | Carbs: 35.87g.
Breakfast: Butter, Jimmy Dean Turkey Sausage Patty, Sara Lee Butter Bread, Truvia Sweetener (Packet), Bulletproof Collagen Protein Unflavored, Truvia Sweetener (Packet), Sports Research MCT Oil, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Bragg Organic Apple Cider Vinegar, Briannas Home Style Real French Vinaigrette, Hard-Boiled Egg, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Avocados From Mexico Avocado, Butterhead Lettuce (Includes Boston and Bibb Types), Philadelphia Whipped Cream Cheese Spread, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Pickles, Sardines in Oil (Canned). more...
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2384 kcal
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Exercise:
Kickboxing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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mysize10's Weight History
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