Weigh In record (no journal entry) for 01 February 2021
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80.4 kg
Lost so far: 2.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1306 kcal
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Fat: 44.80g | Prot: 42.86g | Carbs: 165.97g.
Breakfast: Costco Chocolate Chip Cookie, Coffee with Milk. Lunch: Olivieri Three Cheese Tortellini, Quaker Oatmeal. Dinner: Cauliflower Pizza Crust. Snacks/Other: Ontario Craft Beer. more...
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Losing 9.5 kg a Week
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