Weigh In record (no journal entry) for 01 February 2021
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88.1 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1430 kcal
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Fat: 68.02g | Prot: 71.82g | Carbs: 135.74g.
Breakfast: Kraft Hazelnut Spread , Bananas , Natural Bakery Canadian Rye Bread (69g), Best Buy Light Marble Cheddar Cheese, Lilydale Turkey Bacon, Fried Egg. Lunch: Kraft Three Cheese Ranch, Cucumber (with Peel), Cos or Romaine Lettuce, Heinz New Recipe Tartar Sauce, Trident Seafoods The Ultimate Fish Stick. Dinner: President's Choice Blue Menu 100% Whole Wheat Bread, Skotidakis Tzatziki, Roasted Potato, No Name California-Style Mixed Vegetables, Lean or Extra Lean Ground Beef or Patty, Kraft Cheese Slice. Snacks/Other: Great Value Marble Farmers Cheese , Maple Leaf Turkey Bacon, Nestle Smarties Ice Cream, Blueberries, Strawberries, Pears, Herbal Tea (Other Than Chamomile, Brewed), Honey. more...
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Losing 2.5 kg a Week
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