Weigh In record (no journal entry) for 01 February 2021
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84.5 kg
Lost so far: 6.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1619 kcal
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Fat: 32.15g | Prot: 181.81g | Carbs: 142.26g.
Breakfast: PVL Iso-Gold, Compliments Pineapple Chunks, Nordica 2% Cottage Cheese. Lunch: Banana, No Name Frozen Mixed Vegetables, Roasted Broiled or Baked Chicken Breast. Dinner: Minute Rice Long Grain, Kombucha, Roasted Broiled or Baked Chicken Breast. Snacks/Other: PVL Iso-Gold. more...
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Gaining 0.6 kg a Week
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phillio40's Weight History
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