Weigh In record (no journal entry) for 01 February 2021
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1990 kcal
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Fat: 97.15g | Prot: 56.10g | Carbs: 220.88g.
Breakfast: Living Essentials 5-Hour Energy Drink, Butter, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Fried Egg , Schwebel's GIANT White Enriched Bread. Lunch: Boost High Protein Very Vanilla . Dinner: Banquet Beef Pot Pie. Snacks/Other: Great Value Wheat Crackers, Member's Mark Mild Cheddar Cubed Cheese, Bananas , Act II Kettle Corn Microwave Popcorn. more...
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Losing 0.5 kg a Week
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skydiverjim's Weight History
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