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yay!!
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77.9 kg
Lost so far: 2.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1863 kcal
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Fat: 79.85g | Prot: 54.87g | Carbs: 238.20g.
Breakfast: Loblaws Quiche Florentine, Pancakes with Butter and Syrup. Lunch: RxBar Coconut Chocolate . Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Snacks/Other: Kroger Creamy Peanut Butter, Apples . more...
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Losing 1.0 kg a Week
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