Joliegamera's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

64.5 kg Lost so far: 24.9 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

2305 kcal

Fat: 40.50g | Prot: 97.00g | Carbs: 344.00g. Lunch: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo, Kroger White Cheddar Flavored Rice Cakes, Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Dinner: Progresso Light Chicken Noodle Soup, Stop & Shop Saltine Crackers, Stop & Shop Saltine Crackers, Progresso Light Chicken Noodle Soup. Snacks/Other: Kroger Yellow Popcorn, Kroger Yellow Popcorn. more...

1777 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Joliegamera's Journal, 01 Feb 21

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Joliegamera's Weight History