Weigh In record (no journal entry) for 01 February 2021
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108.9 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1106 kcal
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Fat: 17.95g | Prot: 65.11g | Carbs: 173.01g.
Breakfast: Russkoe Pole Buckwheat. Lunch: Cooked Vegetables, Baked or Broiled Salmon. Dinner: Turkey Cutlet, Russkoe Pole Buckwheat. Snacks/Other: Oranges , Bananas . more...
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Losing 0.6 kg a Week
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easy many's Weight History
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