Weigh In record (no journal entry) for 01 February 2021
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102.0 kg
Lost so far: 31.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2549 kcal
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Fat: 72.64g | Prot: 224.11g | Carbs: 253.86g.
Breakfast: Wendy's Spicy Chicken Sandwich, Optimum Nutrition Performance Whey Isolate Chocolate, MuscleTech Casein Gold Protein. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, True Nutrition Dextrose, Wendy's Grilled Chicken Sandwich. Dinner: Kroger 90 Second Whole Grain Brown Rice, Sukhi's Chicken Tikka Masala. Snacks/Other: Fit Crunch Chocolate Peanut Butter. more...
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Gaining 1.9 kg a Week
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ogyoglethorpe89's Weight History
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