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BS 113
Temp 96.3
O2 98, 60p
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62.3 kg
Lost so far: 32.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1467 kcal
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Fat: 86.23g | Prot: 89.29g | Carbs: 98.08g.
Breakfast: Chicken Broth (Home Recipe), Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Ground Beef (85% Lean / 15% Fat), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. Lunch: Red Kidney Beans (Canned), Bolthouse Farms Classic Ranch Yogurt Dressing, Jalapeno Peppers , Tomatoes, Cilantro (Coriander) , Lettuce, Chicken Broth (Home Recipe), Kroger Red Lentils, Chicken Skin. Snacks/Other: Great Value Mixed Nuts, Nature's Harvest Honey Sesame Sticks, Pistachio Nuts, Peanuts. more...
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Gaining 1.9 kg a Week
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