Weigh In record (no journal entry) for 01 February 2021
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91.8 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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3750 kcal
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Fat: 100.17g | Prot: 371.51g | Carbs: 337.50g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Kirkland Signature Extra Virgin Olive Oil. Lunch: Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked), Avocados . Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Egg. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Ben's Whole Wheat Bread, Premier Protein High Protein Shake, Beyond Isolate, Greek Yogurt 0%, Strawberries, Blueberries, Fiber One Cereal, Kellogg's All-Bran Buds. more...
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Gaining 4.4 kg a Week
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Irongame8's Weight History
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