Weigh In record (no journal entry) for 01 February 2021
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49.4 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1922 kcal
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Fat: 56.34g | Prot: 145.63g | Carbs: 209.94g.
Breakfast: Coffee (Mocha Flavor, Instant, with Sugar), MuscleTech Phase8, Banana Bread. Lunch: Robert Irvine's Fit Crunch - Peanut Butter, Clif Bar Nut Butter Filled Bar - Peanut Butter, RxBar Blueberry. Dinner: Ragu Simply Roasted Garlic Pasta Sauce, Best Choice Chopped Turnip Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech Phase8, Country Crock Light Butter, Gummy Bears, MuscleTech VaporX5. more...
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2308 kcal
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Exercise:
Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours. more...
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Gaining 0.6 kg a Week
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