Weigh In record (no journal entry) for 30 October 2013
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61.5 kg
Lost so far: 3.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1324 kcal
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Fat: 51.83g | Prot: 43.04g | Carbs: 179.64g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Coffee with Cream. Lunch: Nabisco Triscuit Crackers Original, Tea with Milk, Chocolate Chips, Cooked Green String Beans (Fat Added in Cooking), Gorton's Crunchy Breaded Tilapia Fillets. Dinner: Hershey's Mounds Dark Chocolate Candy Bar, Buttermilk Salad Dressing (Lite), Fresh'n Easy Garden Salad, Russet Potatoes (Flesh and Skin). more...
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1798 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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