Weigh In record (no journal entry) for 30 October 2013
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93.4 kg
Lost so far: 11.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1098 kcal
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Fat: 29.60g | Prot: 44.82g | Carbs: 149.79g.
Breakfast: Bananas, in house/tea large coffee/tea. Lunch: Danone Silhouette 0% Yogurt, in house/tea large coffee/tea, Knorr Cream of Leek. Dinner: Lilydale Chicken Breast Boneless Skinless, Minute Rice Whole Grain Brown Rice, Teriyaki Sauce, President's Choice Stir-Fry Vegetables, in house/tea large coffee/tea. Snacks/Other: Old Dutch BBQ Chips, Reese Peanut Butter Cups. more...
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2929 kcal
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Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 35 minutes. more...
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steady weight
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