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waist measurement over navel: 79.9
At last! A result in the right direction! :)
It's still far from my record but I will get there lol.
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58.1 kg
Lost so far: 7.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1652 kcal
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Fat: 61.30g | Prot: 61.01g | Carbs: 226.72g.
Breakfast: Anona, Bean Soup, Water (Bottled). Dinner: Pomegranate, tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. Snacks/Other: Anona, Labree's Bakery Chocolate Swiss Roll, Whole Milk. more...
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Losing 4.2 kg a Week
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