Weigh In record (no journal entry) for 31 January 2021
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150.2 kg
Lost so far: 0.4 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2271 kcal
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Fat: 103.98g | Prot: 123.99g | Carbs: 208.22g.
Breakfast: Hardee's Charbroiled Chicken Club Sandwich. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cucumber (with Peel) , Cherry Tomatoes, Premier Nutrition High Protein Shake - Chocolate. Dinner: McDonald's Sweet 'N Sour Sauce, McDonald's Filet-O-Fish, McDonald's Spicy Chicken McNuggets (10). more...
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Losing 0.6 kg a Week
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lord torgo's Weight History
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