Weigh In record (no journal entry) for 30 October 2013
|
115.2 kg
Lost so far: 23.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2013:
|
1761 kcal
|
Fat: 74.44g | Prot: 60.72g | Carbs: 216.83g.
Breakfast: Coffee, Breakstone's 100 Calorie Cottage Doubles - Apple Cinnamon, Macaroni or Pasta Salad. Lunch: Lifesavers Sugar Free Lifesavers, Yellow Summer Squash, Laughing Cow Mini Babybel Light Cheese, Broccoli, Celery , Hidden Valley Light Ranch Salad Dressing, Baker's Drive Thru Restaurants Bean & Cheese Burrito, Pepsi Diet Pepsi. Dinner: Archer Farms Cilantro Salsa, Tabasco Original Pepper Sauce, Macaroni or Pasta Salad, Cedarlane Cedarlane Lofat Bean/Rice/Cheese. Snacks/Other: Frankly Fresh Stuffed Grape Leaves, Lifesavers Sugar Free Wint-O-Green Mints, Young Green Onions, Cucumber (with Peel), Pepsi Diet Pepsi, Radishes, Jalapeno Peppers, Celery , Hidden Valley Light Ranch Salad Dressing, Coffee. more...
|
|
3508 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|