Weigh In record (no journal entry) for 30 October 2013
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94.8 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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899 kcal
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Fat: 38.62g | Prot: 48.51g | Carbs: 86.08g.
Breakfast: McDonald's Breakfast Burrito. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Master Choice Baby Carrots. more...
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Losing 3.2 kg a Week
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millerm40's Weight History
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