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My back was out all week, and the weather was crappy, too. So considering that I did no exercises/lifting, I’m glad I stayed the same! 😬
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94.7 kg
Lost so far: 6.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2461 kcal
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Fat: 101.84g | Prot: 78.35g | Carbs: 315.21g.
Breakfast: General Mills Cheerios Oat Crunch Cinnamon, Coffee-Mate Mocha Almond Fudge Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Pagoda Express White Meat Chicken Egg Rolls, Sam's Choice Thin Crust Bacon Lovers Pizza. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Guacamole with Tomatoes, Fajita with Chicken and Vegetables, Mission Flour Tortillas (Fajita Size), Jell-O Fat Free Sugar Free Chocolate Pudding, 2% Fat Milk. Snacks/Other: Rolo Candy, Hershey's Kit Kat Miniatures. more...
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steady weight
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