Weigh In record (no journal entry) for 31 January 2021
|
92.9 kg
Lost so far: 3.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1331 kcal
|
Fat: 82.09g | Prot: 108.92g | Carbs: 38.60g.
Breakfast: Cook's Breakfast Sliced Smoked Ham, Never Any Apple Maple Chicken Breakfast Sausage, Coffee, Sports Research Collagen Peptides, Avocados From Mexico Avocado. Lunch: Specialty's Spinach, Berry & Goat Cheese Salad (Small). Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), Kroger Frozen Peas, Roasted Turkey Drumstick (Skin Eaten). Snacks/Other: Barcelona Sunflower Kernels, Palmetto Cheese Pimento Cheese. more...
|
|
2536 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pepe.dennis's Weight History
|