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Weight holding steady and doing okay. I haven't really been getting enough sleep the last couple nights: I have been going to bed at 10 but seem to be waking up at 3 for no good reason.
Be Happy!
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102.1 kg
Lost so far: 36.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2033 kcal
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Fat: 145.23g | Prot: 147.29g | Carbs: 57.20g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Good Culture Double Cream Classic Cottage Cheese. Lunch: Bacon, Beef Top Sirloin (Trimmed to 1/8" Fat), Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Dinner: Kirkland Signature Smoked Pulled Pork, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Almonds. more...
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Gaining 0.6 kg a Week
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