Weigh In record (no journal entry) for 31 January 2021
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84.7 kg
Lost so far: 17.1 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1215 kcal
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Fat: 58.00g | Prot: 64.00g | Carbs: 119.00g.
Breakfast: Starbucks Eggs & Cheese Protein Box, Starbucks Iced Caffe Americano (Venti). Lunch: P F Chang's Ramen - Chicken Tonkitsu. Dinner: Arby's Turkey Slider. Snacks/Other: Fiber One Chocolate Fudge Brownie. more...
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Losing 5.4 kg a Week
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JJSinger's Weight History
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