Weigh In record (no journal entry) for 31 January 2021
|
105.3 kg
Lost so far: 14.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
2611 kcal
|
Fat: 120.50g | Prot: 125.27g | Carbs: 267.28g.
Breakfast: Cream (Half & Half), Milk (3.7% Milkfat), Milk (3.7% Milkfat), Tim Hortons Bacon Breakfast Sandwich on English Muffin. Lunch: Doughnut, S&F Kartuskie Dill Pickles , Pulled Pork, Havarti Cheese, Tortilla, Chicken Breast. Dinner: Western Sour Cream 14%, Potato, Chicken Drumstick (Skin Not Eaten), S&F Kartuskie Dill Pickles. Snacks/Other: Cheesecake , Clementines , Apple. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|