Weigh In record (no journal entry) for 31 January 2021
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1589 kcal
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Fat: 47.77g | Prot: 76.44g | Carbs: 220.46g.
Breakfast: Kirkland Signature Organic Chia Seeds, Apples, Almond Breeze Original Unsweetened, Quaker Large Flake Oats. Lunch: Yellow sauce (2 Tbsp), No Name California-Style Mixed Vegetables, Beef or Meat Gravy, Mashed Potato not Made with Milk or Fat (from Fresh), Cooked Mushrooms, Roast Beef (Lean Only Eaten). Dinner: Mexican black bean salad, Basmati Rice (Cooked), Beef or Meat Gravy, Kirkland Signature Chicken Breasts. Snacks/Other: Honey, Herbal Tea (Other Than Chamomile, Brewed), Purity Ginger Cookies, Ocean Spray Cranberry Cocktail, Lemon Meringue Pie (Commercial) . more...
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Losing 6.4 kg a Week
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