Zaw00d's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

81.7 kg Lost so far: 0.7 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

1131 kcal

Fat: 36.91g | Prot: 24.16g | Carbs: 180.69g. Breakfast: Coffee with Milk, Costco Chocolate Chip Cookie. Lunch: Banana Bread. Dinner: Olivieri Three Cheese Tortellini, Toasted White Bread . Snacks/Other: Apples , Sour Cream Dip. more...

1987 kcal

Exercise: Resting - 15 hours and 28 minutes, Sleeping - 8 hours and 32 minutes. more...

Losing 1.9 kg a Week

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Zaw00d's Journal, 31 Jan 21

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