Weigh In record (no journal entry) for 31 January 2021
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98.4 kg
Lost so far: 3.2 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1128 kcal
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Fat: 58.37g | Prot: 78.01g | Carbs: 80.10g.
Breakfast: Pecans, Irresistibles Fat Free Vanilla Yogurt, Dimpflmeier Light Rye Bread, Dunn's Famous Smoked Meat Brisket, No Name Large Egg. Lunch: Bean Sprouts, Beef Thin-Sliced (Cured) , Young Green Onions (Tops Only) , President's Choice Pho Broth. Dinner: Sabra Roasted Red Pepper Hummus, Schneider's Hot Pepperoni Pepperettes, Cucumber (with Peel) , President's Choice Oven Roasted Turkey Breast , Arugula Lettuce. Snacks/Other: Kirkland Signature Microwave Popcorn, Schneider's Turkey Pepperettes (1), Keto Peanut Butter Cookie. more...
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Losing 3.2 kg a Week
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ninezheredianajm's Weight History
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