|
BS 121
Temp 96.1
O2 97, 66p
|
62.1 kg
Lost so far: 32.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1371 kcal
|
Fat: 66.25g | Prot: 104.58g | Carbs: 88.81g.
Breakfast: Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Ground Beef (85% Lean / 15% Fat), Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Margaret Holmes Seasoned Collard Greens, Great Value Canned Chili Beans, Chicken Breast, Zatarain's New Orleans Style Fish Fry Seafood Breading Mix, Onions, Lettuce, Tomatoes, Ground Beef (85% Lean / 15% Fat). Dinner: Sunshine Cheez-It Original Snack Crackers, Cabbage with Meat Soup, Great Value Beef Broth. Snacks/Other: Xagave Agave Nectar, The Ginger People Ginger Chews, Nature's Harvest Honey Sesame Sticks, Peanuts. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|