Weigh In record (no journal entry) for 31 January 2021
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1072 kcal
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Fat: 21.63g | Prot: 120.26g | Carbs: 99.31g.
Breakfast: Quaker One Minute Oats, Burnbrae Farms Simply Egg Whites. Lunch: Compliments Balance Oriental Ginger Beef Stir-Fry. Dinner: Weight Watchers 100% Whole Wheat Bread, Kombucha, Roasted Broiled or Baked Chicken Breast. Snacks/Other: PVL Iso-Gold. more...
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Gaining 6.4 kg a Week
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phillio40's Weight History
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