Weigh In record (no journal entry) for 31 January 2021
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91.2 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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4118 kcal
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Fat: 96.80g | Prot: 384.46g | Carbs: 438.07g.
Breakfast: Bananas, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Egg. Dinner: Strawberries , Liberte Greek Yogurt 0%, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Snacks/Other: Silk True Almond Unsweetened, Weetabix Whole Grain Cereal, PVL Iso-Gold, Julian Bakery Progranola Vanilla Cinnamon Clusters, Adams 100% Natural Creamy Peanut Butter, Flourish Protein Pancake & Waffle Mix. more...
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steady weight
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Irongame8's Weight History
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