Weigh In record (no journal entry) for 31 January 2021
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1045 kcal
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Fat: 15.77g | Prot: 45.08g | Carbs: 59.20g.
Breakfast: Красная Цена Каша Овсяная с Абрикосом. Lunch: Tini Вино, Landers Сыр Легкий 30%. Dinner: Киндер Шоколад, Морской Котик Тунец Филе, Гречка Отварная. Snacks/Other: Кириешки Кириешки Холодец с Хреном, Amsterdam Пиво, Tini Вино. more...
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Losing 3.5 kg a Week
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Anna_nanana's Weight History
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