Weigh In record (no journal entry) for 31 January 2021
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67 kg
Lost so far: 9.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1314 kcal
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Fat: 50.08g | Prot: 64.54g | Carbs: 161.07g.
Breakfast: Вареное Яйцо, Красное Яблоко. Lunch: Запеченная или Жареная Форель, Гречка Вареная. Dinner: Довга. Snacks/Other: ВкусВилл Крем-Суп Чечевичный , Свекла Вареная, Чернослив. more...
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Losing 9.1 kg a Week
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elnuraaz's Weight History
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